Welcome to the 21-Day Challenge to Reduce Screen Time! As parents, we understand the complexities of managing screen time for children aged 3 to 14. With screens playing a significant role in education, entertainment, and social interactions, it’s easy for screen time to dominate their daily routines. This challenge is designed to help you and your children develop healthier habits and find a balanced approach to screen usage.
Why a 21-Day Challenge? Studies show that it takes approximately 21 days to form a new habit. By committing to this challenge, you’ll gradually introduce changes that will help your children establish healthier screen habits. This period allows enough time for adjustments and makes the transition smoother and more sustainable.
The goals of this challenge are to reduce overall screen time, promote alternative activities, improve sleep quality, and strengthen family connections. Aim to cut down the number of hours spent on screens each day, encourage activities that don’t involve screens, such as reading, outdoor play, and family bonding.
Reducing screen time, especially before bed, can enhance sleep quality and overall health. Spend more quality time together without the distractions of screens.
Each day, you’ll follow activities provided in additional guided materials designed to gradually reduce screen time. These activities are meant to be fun and engaging for the whole family. Use a journal or a digital tracker to record your family’s progress. Documenting your journey helps to stay motivated and see how far you’ve come. Celebrate small victories along the way. Positive reinforcement can motivate your children to stick to the new routine.
To get started, discuss and set realistic goals for screen time reduction with your children. Outline your daily activities and how you will implement them. Be open to adjusting your plan as needed. Flexibility will help accommodate your family’s unique needs.
Join us in this 21-Day Challenge and embark on a journey to healthier screen habits. Together, we can make a positive difference in our children’s lives and foster a more balanced, connected, and active lifestyle.
Here’s what to expect:
✔ 3 Age-appropriate guided materials to cater to children from age 3 to 14
✔ Engaging Alternate activities to develop healthy screen habits, improve sleep quality and strengthen family connections
✔ Challenges through tools like worksheets, routine charts, meal plans, etc.
✔ Improvement Tracker to track progress, celebrate small victories, make corrections, etc.
Select the age-appropriate challenge for your child:
Ms Jitakshi Bhatt (Psychologist) has taken the initiative to prepare a course aimed at 21-Day Challenge to Reduce Screen Time. If you have any questions, please email us at course@kidsage.in.
